Eating breakfast is a great way to get your day started on the right foot. But, if you are diabetic it’s not as easy as grabbing a coffee and doughnut. If you’re stumped, try these 5 best breakfast menu ideas for diabetics.
1. Oatmeal
Oatmeal is notoriously great for heart-health. But, it’s also a great breakfast staple for diabetics. Oatmeal helps maintain your blood sugar levels because it has a low GI. It may also decrease insulin resistance for some people.
Just remember, it needs to be unsweetened. But, if you need extra flavor you can add nuts, seeds, or berries for an extra nutritional boost.
2. Eggs
In addition, you can eat eggs of the hard-boiled variety for breakfast. As a diabetic, you may be worried about cardiovascular disease, but don’t worry. As long as you keep your consumption to 6 eggs or less weekly, you should be fine.
3. Greek Yogurt
Many places offer yogurt parfaits for an on-the-go breakfast option. If you are diabetic, you can have one, too. Try low or non-fat plain and unsweetened Greek yogurt. In addition, you can mix in some diabetic-friendly fruit, too.
Traditional yogurt has more carbs and less protein than Greek. So, go Greek if yogurt is your thing.
4. Omelets
Next, if you are at a restaurant there’s no need to eye the omelet station in envy. You can have one, too. Just skip the fatty add-ins like cheese, bacon, and sausage. Instead, opt for veggies and avocado.
5. French Toast and Pancakes
Finally, if you think that carb-rich breakfast treats like French toast and pancakes are out of reach, think again. You can eat either one if you make sure they cooked with whole-grain options. Just remember to keep an eye on your portion size, and your toppings.
Final Thought
Being diabetic doesn’t mean missing out on great breakfast options. Simply keep an eye on your portion sizes. And, always choose healthy, sugar-free options.
