When it comes to a diabetic’s feet, the elements, particularly rain, snow and slush all result in dampness that collects in socks and shoes and gathers between the toes and can form into bacteria that can result in an infection.
Foot problems are common enough, but when you are a diabetic, foot problems can lead to infections and serious complications that can, on occasion, result in amputation. Associated with their already compromised metabolism, nerve damage and poor circulation can haunt diabetics, especially in cold weather.
Dr. Michael Ambroziak, a Michigan-based foot-and-ankle surgeon warned about dampness in a news release from the American College of Foot and Ankle Surgeons (ACFAS). He noted that when it comes to a diabetic’s feet, the elements, particularly rain, snow and slush all result in dampness that collects in socks and shoes and gathers between the toes and can form into bacteria that can result in an infection.
To help patients with their foot health, ACFAS released the following five diabetic foot care tips for winter.
Keep your feet dry: Dr. Ambroziak insists that Patients with diabetes should change out of wet or damp socks immediately, and towel dry their feet as soon as possible, remembering to pay close attention to the area between their toes.”
Moisturize your feet: Diabetics need to moisturize their feet daily to prevent itching and cracking skin. However, areas between the toes should be avoided because it could lead to a fungal infection.
Find the proper shoe: Finding an adequate winter boot can be difficult for diabetics. “In any climate, patients with diabetes should wear well-fitted shoes with supportive soles and a wide toe box to reduce cramping. During the colder seasons, extra thought should be given to sock texture and how the weather will affect walking conditions,” said Dr. Ambroziak. When it comes to a winter boot combining comfort with dryness is the key.
Keep your feet away from direct heat: As a consequence of the nerve damage, diabetics often feel numbness in their feet. So trying to warm your feet by a heat source can sometimes result in burns because the diabetic patient can’t detect the intense heat. So avoid heating pads and electric blankets and heated foot inserts.
Have your feet examined: As a consequence of foot problems that diabetics face, Dr. Ambroziak suggests regular visits to a foot doctor who may be able to detect problems even before the patient is aware that he or she has one.
