Your blood pressure a little high? No need for more medications. Try these 5 tips to lower your blood pressure naturally.
1. Move Your Body
Exercise is good for your general health and well-being. But, did you know it’s good for your blood pressure, too? Working out works out your heart. It pumps blood better and therefore reduces the pressure in your arteries.
You only need 150 minutes of moderate exercise a week to start seeing results. This means your walks count towards this.
2. Lower your Sodium Intake
In the past, studies linked salt intake with stroke and high blood pressure. But, more recent research has pointed out that it may not be as clear-cut as once thought. Now experts believe that genetic factors come into play.
However, if you have high blood pressure already cutting back certainly can’t hurt.
3. Minimize Your Alcohol Intake
Next, you need to drink less alcohol to lower your blood pressure. Drinking can be linked to 16% of all high blood pressure cases worldwide. Low to moderate amounts are okay. Just remember not to go overboard this weekend.
4. Fill-Up on Potassium-Rich Foods
Additionally, it’s time to load up on potatoes and bananas. Unless, of course, you’re diabetic. In that case, load up as much as you can. Potassium is an essential mineral that eases the pressure in your vessels. It also helps your body get rid of sodium.
5. Slow Down Your Caffeine Fix
Finally, if you can’t get through the day without drinking coffee, you will need to cut back. It gives a boost to your blood pressure. Furthermore, studies have shown that there is no evidence that the boost is permanent. However, you may be sensitive to caffeine. Try cutting back a little and see if it helps.
Final Thoughts
If you have high blood pressure, try these 5 tips to lower your blood pressure naturally. They are especially helpful if you are opposed to taking more medication. And, can be easily incorporated into your daily life.
