Various guidelines done by nutritionists say that you should be eating at least 4 to 5 servings of fruits daily. If you have diabetes, you may be wondering if eating fruit is safe for you. Good news! Provided that your blood sugar is under control, you can eat fruit.
Here is a list of 7 fruits for people with diabetes.
#1. Kiwi
Research has shown a positive relation beween kiwi consumption and the lowering of blood sugar level.
#2. Starfruit
This delicious fruit helps improve blood sugar control. However, you should be cautios if you experience diabetes nephropathy.
#3. Cherries
Everyone loves cherries. Well, at least I think so. This fruit has a low glycemic index, which makes it a healthy snack for diabetics.
#4 Peaches
If you ever watched Face Off with John Travolta and Nicholas cage, you may remember the quote from Cage's character about peaches. Just like him, I love peaches too. And get this: they also have a low glycemic index!
#5 Apples
An apple a day keeps the doctor away... and also keeps diabetes under control. This crunchy fruit is ricn in antioxidants, which help reduce cholesterol levels, boost the immune system and cleanse the digestive system.
#6 Figs
Their high fiber content helps with insulin fucntion in people with diabetes.
#7 Cantaloupe
This fruit has a high glycemic index, but a ton of fiber. So, with moderation, it can be included in your diet.
