Let’s not talk about common anti-diabetic drugs or the usual exercise, lifestyle changes, and diet. Instead, let’s talk about weird ways that some people do to control their blood sugar levels. These methods may be weird and something you won’t try, but they do help control diabetes and its symptoms.
Acupuncture Treatment for Diabetic Pain Control
Acupuncture is not just for muscle aches and pains; it can also help relieve nerve pain associated with diabetes. Inserting acupuncture needles in strategic places triggers the release of our endogenous opioid called endorphin.
Endorphins, a neurotransmitter that acts in the brain, are our body’s natural painkillers and functions as a pain regulator. When endorphins bind to the receptors found in the brain, specifically the area that controls pain perception, they reduce our ability to perceive pain and give us a positive feeling. They act like opioid to reduce pain, but minus the negative side effects associated with the drug.
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Through acupuncture and its ability to trigger the release of endorphins, pain from diabetic neuropathy is reduced.
Chromium Supplement for Blood Sugar Control
An essential mineral, chromium is important in blood sugar regulation since it can improve glucose tolerance. Unfortunately, we don’t get enough of this mineral, and most health institutions won’t prescribe chromium supplement in controlling blood sugar simply because its effects on diabetes aren’t fully understood yet.
However, studies have already been done on chromium and diabetes, and they showed that daily intake of 200 to even 1,000 mcg of chromium supplement (chromium picolinate) can not only reduce insulin resistance but is also safe to use.
Chromium picolinate was also able to control dyslipidemia in patients with diabetes, as shown in another research study, in addition to its ability to reduce blood sugar level.
These two may not be a popular method of controlling diabetes and its symptoms, but studies have shown that they can be effective. If you’re going to try these methods for your diabetes though, consult with your primary care physician first.
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[expand title=”References“]
Fifteen-day Acupuncture Treatment Relieves Diabetic Peripheral Neuropathy. URL Link. Accessed: August 9, 2017.
A scientific review: the role of chromium in insulin resistance. URL Link. Accessed: August 9, 2017.
Clinical studies on chromium picolinate supplementation in diabetes mellitus–a review. URL Link. Accessed: August 9, 2017.[/expand]
