Diabetics are more likely to experience yeast infections than any other group. (Even more likely than the girl that leaves her wet bathing suit on for too long.)
But that’s not all that shocking because yeast feeds on sugar. And what do diabetics have an excess of in their blood?
Sugar. (Well, glucose to be exact.)
Don’t believe me? Then go ask your grandma what little trick she uses to “wake up” the yeast before making homemade bread?
That’s right, a sprinkle of sugar.
That’s because yeast feeds on sugar no matter where it is—even if it’s on your skin.
The added detriment is that diabetics have a compromised immune system that isn’t well-equipped to fight off infections.
What’s even worse is that yeast leaves behind a protein on the tissue surface that makes it even easier for it to latch onto the tissue and evade the immune system. The result? Even more yeast infections.
Typically, yeast infections happen in the vagina because it thrives in warm, moist areas. That doesn’t mean that infections are exclusively found in women, though: they can be found in any warm, moist area, such as the fold under your love handle or even in uncircumcised men.
Or also in the mouth, but that’s way less cringe-worthy, isn’t it?
Yeast infections can also occur right on the skin’s surface, where there may be no warmth nor moisture, though the appearance of the infection may be a bit different.
So, how can you prevent these yeast infections from occurring?
#1 Eat More Probiotics
Some experts recommend regularly eating yogurt filled with live bacteria or taking a probiotic supplement if you get yeast infections often. The probiotics help eat up the yeast and make an inhospitable climate for it to grow.
#2 Wear Breathable Fabric
Remember how yeast likes warm, moist areas? Breathable fabric helps prevent areas from getting too warm or moist. Look for fabric that allows for airflow, such as cotton.
#3 Practice Proper Hygiene
Wash frequently and keep yourself fresh and dry. Ladies, wipe front to back and wash with mild, fragrance-free soap.
#4 Careful With Condoms
Condoms with spermicide can sometimes increase the likelihood of a yeast infection in some women.
#5 Stay Away From the Douche
Douching is actually not a recommended hygiene practice, though many seem to believe that it is. It can seriously disrupt the pH balance, leaving your intimates more vulnerable to an infection.
We hope these tips help! Be careful with your skin, and try to keep your blood glucose under control so that your body is never too ripe for feasting for yeast.
[expand title=”References“]
Diabetes Forecast. URL Link. Accessed April 11, 2017.
Pop Sugar. URL Link. Accessed April 11, 2017.
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