You may have heard people recommending cinnamon as a home remedy for lowering your blood sugar levels. Perhaps you’re already sprinkling it on your morning cereal to enjoy the benefits. But can cinnamon lower your blood sugar levels?
The Evidence
The evidence we have so far is hit and miss. Some studies suggest that cinnamon can reduce blood sugar levels by about a quarter. Others find that it does not affect blood sugar levels at all.
Some theorize that cinnamon can lower insulin resistance, making it easier for your body to access the glucose in your cells. However, we still have no concrete evidence one way or the other. For the record, the American Diabetes Association (ADA) does not recommend cinnamon as a way to treat diabetes.
Is Cinnamon Safe For Diabetics?
We may not yet know if cinnamon can treat diabetes. But it is safe for consumption, in most cases.
However, those with liver damage may want to avoid cinnamon. It may exacerbate the problems you have with your liver.
What about Supplements?
The situation changes if you intend to use supplements, as these often give your body a higher dose of cinnamon than normal. Look for quality seals from at least one of the following organizations on the supplement:
• US Pharmacopeia
• Consumerlab
• NSF International
Don’t look for Food and Drug Administration (FDA) approval. Supplements don’t need FDA approval to hit the market, though the FDA may withdraw dangerous supplements.
You may also want to avoid mixing cinnamon supplements with others reputed to lower blood sugar. These include, but aren’t limited to, the following:
• Garlic
• Bitter melon
• Panax
• Chromium
Consult your doctor if you’re unsure about adding a cinnamon supplement to your diet.
Conclusion
So can cinnamon lower your blood sugar levels?
The jury is still out. It’s possible, though some studies suggest that it does not affect. It’s most likely that you can use it as part of a balanced diet to regulate your blood sugars. However, speak to your doctor if you’re unsure.
