General Health
The GUT Health Tips you NEED to Know!
Understanding the Importance of Gut Health There's a lot of focus on gut health these days. While some information is...
I got called out
Understanding the Impacts of Anesthesia on Brain Health The conversation surrounding anesthesia and its effects on the brain has stirred...
The MOST DANGEROUS Sleep Position You Never Knew! | Boost Your Sleep Instantly
Are You Sleeping Correctly? Waking up tired and groggy is a common complaint, and, surprisingly, your sleep position might play...
Eating fat made me skinny… and then fat…
Introduction: My Journey with a High-Fat Diet I've been adhering to a high-fat, animal-based diet for the last three years,...
Coconut Water: What Does It Do to Your Kidneys and Your BODY?
Introduction to Coconut Water With rising temperatures, staying hydrated becomes crucial. This leads many to wonder about the best hydrating...
“Healthy” Habits I WON’T Do (+What I Eat in a Day Carnivore)
Introduction to Unconventional Healthy Habits Many healthy habits are advocated today, but not all suit everyone's lifestyle or beliefs. This...
Early Warning Signs of Fatty Liver Disease (You Might Be Ignoring) 🚩
Understanding Fatty Liver Disease Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is a growing concern worldwide....
8 Daily Habits to Reverse Insulin Resistance (Beginner Friendly!)
Introduction to Reversing Insulin Resistance Reversing insulin resistance doesn't have to be an overwhelming task. Contrary to common belief, you...
10 things I wish I knew before trying carnivore
Understanding the Carnivore Diet One of the first things to understand about the carnivore diet is that there's no single...
10 Ways Cucumber Can Heal Your Body Like Magic 🥒
10 Ways Cucumber Can Heal Your Body Like Magic Ever looked at a cucumber and thought it was just a...
