We all know how important changing our diet is if we want to see a reduction in the symptoms associated with Type 2 diabetes (T2D). Many doctors recommend that we choose foods that have a low glycemic index, as these will help us maintain a stable blood glucose level and keep our diabetes under control.
A glycemic index (GI) is a ranking system for carbohydrates that indicates how the food in question effects blood sugar level. It will be presented as GI followed by a number. Foods with a low GI will have a value of 55 or less.
What this means is that these foods are slowly digested and the sugars contained within are slowly, rather than rapidly, released into the bloodstream. Focusing your diet on foods that have a low GI will help you maintain a more stable blood sugar level without a bunch of food-related hiccups.
A wide range of tasty, healthy, low GI options abound. Leafy greens, broccoli, cauliflower, and sweet potatoes are excellent low GI foods. Nuts and seeds are also a great source of protein that has a low GI. Lean meat, grains like farrow and quinoa, lentils, chickpeas, skim milk, low-fat dairy products, and steel cut oatmeal will fill you up without causing dramatic spikes in your blood glucose level.
You can most definitely eat for your health, particularly if you have something that can be managed like T2D. Getting the bulk of your nutrition from foods that have a low GI is a smart way to maintain a stable glycemia level and avoid dangerous blood sugar rollercoaster. The foods we discuss here are also incredibly healthy and thus, part and parcel to a balanced, nutrient-rich diet that promotes overall health and wellness.
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Glycemic Index. URL Link. Accessed April 20, 2017.
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