Healthy Living

This is What Alcohol Does to Fat Loss Alcohol is a staple in many social interactions, but its effects on our fitness and fat loss might make you reconsider its place in...

Introduction to Glucose Goddess In this enlightening video, Jesse, a biochemist with a strong background in mathematics and biochemistry, takes us on a journey to understand the science behind Glucose Goddess. Her...

Introduction to Metabolism Improvement In today's fast-paced world, improving metabolism is becoming an essential focus for many who aim to enhance their health and fitness levels. Dr. Casey Means and Dr. Andrew...

Understanding Stroke Stroke is a critical condition characterized by the brain being deprived of oxygen. Although the brain is only 2% of our body weight, it utilizes over 20% of our energy,...

Understanding Oral Health: The Role of Mouthwash Maintaining oral health can involve various practices, including brushing, flossing, and using mouthwash. Mouthwash, in particular, is often used in an effort to freshen breath...

Understanding Proteinuria Proteinuria is a condition where there is an excess of protein in the urine. Normally, protein is retained in the body as it's essential for building and repairing tissues. When...

Introduction to Blood Sugar Management Managing blood sugar levels after meals is crucial for everyone, especially for individuals with diabetes. Understanding how to keep these levels in check can prevent spikes that...

Understanding the Diabetes Epidemic Diabetes has become a global health crisis, affecting nearly 10% of adults in countries like the United States. The numbers continue to rise, necessitating a closer examination of...

Understanding the Prostate and Its Enlargement The prostate is a vital gland located beneath the bladder, wrapping around the urethra in males. It typically holds the size of a walnut but can...